“WHAT AGE GROUP IS FOR PILATES”?
Pilates can be beneficial for virtually all ages, fitness levels and body conditions. The method can easily be adapted, modified and customized for individual needs.

“ HOW DO I GET STARTED ON A PILATES EXERCISE PROGRAM”?
Mat-based exercises make a good starting point to those new to Pilates. Take the opportunity to enjoy a group mat class here at Summerland Physiotherapy & Sports Care.

“ WHY DO I HAVE TO TAKE THE “ESSENTIAL” LEVEL FIRST”?
This is the Introductory level and teaches you the fundamental movements necessary to perform all the exercises with proper technique. Mastering the breathing will help decrease muscle tension therefore enhancing the exercise. What appears to be the simplest of movements can be incredibly challenging when performed correctly.

“ WHY ARE PERSONAL TRAINING SESSIONS WITH A PILATES INSTRUCTOR SO EXPENSIVE”?
Pilates instructors are highly trained professionals who have invested hundred of hours studying the technique.

“ WILL I LOSE WEIGHT WITH PILATES EXERCISES”?
In essence, Pilates exercise is not a cardiovascular workout on its own, but combined with the proper diet and cardiovascular training program, Pilates exercise does boost the metabolism... Hence burning calories and ultimately losing weight.

“ HOW LONG BEFORE I NOTICE RESULTS”?
This depend greatly on what your initial expectations are and what your goals are. New students often say they feel great after their first class, both lengthened and more in tune with their bodies.

 

 

 

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